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	<title>Weight Loss Extreme info&#187; Weight loss</title>
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		<title>Belly Burner Weight Loss Belt, Black, One Size Fits All Up To 50-Inches</title>
		<link>http://www.weightlossextreme.info/weight-loss/belly-burner-weight-loss-belt-black-one-size-fits-all-up-to-50-inches/</link>
		<comments>http://www.weightlossextreme.info/weight-loss/belly-burner-weight-loss-belt-black-one-size-fits-all-up-to-50-inches/#comments</comments>
		<pubDate>Sat, 31 Jul 2010 02:31:30 +0000</pubDate>
		<dc:creator>Weight Loss Advisor</dc:creator>
				<category><![CDATA[Weight Loss Supplements]]></category>
		<category><![CDATA[Weight loss]]></category>
		<category><![CDATA[50inches]]></category>
		<category><![CDATA[belly]]></category>
		<category><![CDATA[belt]]></category>
		<category><![CDATA[black]]></category>
		<category><![CDATA[burner]]></category>
		<category><![CDATA[fits]]></category>
		<category><![CDATA[loss]]></category>
		<category><![CDATA[size]]></category>
		<category><![CDATA[weight]]></category>

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		<title>2000 mg Time Release HIGH POTENCY Super Hoodia 2000 Weight loss pills Appetite Suppressant 100% pure Hoodia Gordinii diet pills 180 pills 3 Months</title>
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		<pubDate>Tue, 27 Jul 2010 03:27:30 +0000</pubDate>
		<dc:creator>Weight Loss Advisor</dc:creator>
				<category><![CDATA[Weight Loss Supplements]]></category>
		<category><![CDATA[Weight loss]]></category>
		<category><![CDATA[100]]></category>
		<category><![CDATA[2000]]></category>
		<category><![CDATA[appetite]]></category>
		<category><![CDATA[diet]]></category>
		<category><![CDATA[gordinii]]></category>
		<category><![CDATA[high]]></category>
		<category><![CDATA[Hoodia]]></category>
		<category><![CDATA[loss]]></category>
		<category><![CDATA[months]]></category>
		<category><![CDATA[pills]]></category>
		<category><![CDATA[potency]]></category>
		<category><![CDATA[pure]]></category>
		<category><![CDATA[release]]></category>
		<category><![CDATA[super]]></category>
		<category><![CDATA[suppressant]]></category>
		<category><![CDATA[time]]></category>
		<category><![CDATA[weight]]></category>

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			<content:encoded><![CDATA[&lt;table cellpadding=&quot;0&quot; cellspacing=&quot;0&quot; border=&quot;0&quot;&gt;&lt;tr&gt;&lt;td&gt;&lt;img src=&quot;http://ecx.images-amazon.com/images/I/511iMVZsB3L._SL75_.jpg&quot; /&gt;&lt;td&gt;&lt;/tr&gt;&lt;tr&gt;&lt;td&gt;Super Hoodia 2000 is an exciting product that as safe, natural, and effective in its potent, 2000mg per serving, time release formula that allows prolonged benefit of Pure hoodia Gordonii instead of the High/low effect of other products on the market.

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		<pubDate>Sat, 24 Jul 2010 14:25:30 +0000</pubDate>
		<dc:creator>Weight Loss Advisor</dc:creator>
				<category><![CDATA[Weight Loss Supplements]]></category>
		<category><![CDATA[Weight loss]]></category>
		<category><![CDATA[100]]></category>
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		<category><![CDATA[acai]]></category>
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		<category><![CDATA[berry]]></category>
		<category><![CDATA[capsules]]></category>
		<category><![CDATA[detox]]></category>
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		<category><![CDATA[each]]></category>
		<category><![CDATA[energy]]></category>
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		<category><![CDATA[juice]]></category>
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			<content:encoded><![CDATA[&lt;table cellpadding=&quot;0&quot; cellspacing=&quot;0&quot; border=&quot;0&quot;&gt;&lt;tr&gt;&lt;td&gt;&lt;img src=&quot;http://ecx.images-amazon.com/images/I/416T8YVFbrL._SL75_.jpg&quot; /&gt;&lt;td&gt;&lt;/tr&gt;&lt;tr&gt;&lt;td&gt;270 capsules EACH of Acai Juice Extreem TM. per bottle. 1300 mg per serving of two capsules each. ! Life Smart Lab's product is among the BEST Acai available on the market. Not all Acai is created equally. Helps lose weight due to its potency in natgurally boosting metabolism. Acai's diet loss and cleansing benefits are well know but the benefits don't stop there. Acai supplies greater energy/stamina. Works well for colon cleansing as well.

Detox and Cleans your body with Acai juice Extreem TM

High quality Acai like ours comes with natural vitamins and iron -Vitamin B1 (Thiamin), Vitamin C, Vitamin E, Vitamin B2 (Riboflavin), Vitamin B3 (Niacin)

When you purchase Acai Juice Extreem TM, you get essential minerals such as , potassium, calcium, and iron, and phosphorus. Colon cleanser

More potent than liquid freeze dried versions of Acai

Acai Juice Extreem TM out powers red wine grapes by a factor of 32 times in its anti-Oxidant benefits

Acai has a surprisingly low Sugar content for a fruit

High grade Acai has more protein then a typical egg. Anti-Oxidants in Acai Juice Extreem help regulate normal cholesterol levels 

Improve your circulation system with Acai Juice Extreem's TM antioxidants

You may pay a little more for Acai Juice Extreem but the benefits through a quality product are worth it



What makes Brazilian Acai Juice Extreem TM better than most? Diligent quality control with a carefully timed harvest (timed optimally during the ripening stage), time to market (no prolonged storage) , rapid freeze drying (not the inferior liquid freeze drying processing), cool, shaded storage before delivery, and a potent dosages.&lt;td&gt;&lt;/tr&gt;&lt;/table&gt;


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		<item>
		<title>Lipoxathin Hardcore Thermogenic, Pharmaceutical Grade Rapid Weight Loss Diet Pill Supplement &#8211; Appetite Suppressant / Fat Burner / Energy Booster</title>
		<link>http://www.weightlossextreme.info/weight-loss/lipoxathin-hardcore-thermogenic-pharmaceutical-grade-rapid-weight-loss-diet-pill-supplement-appetite-suppressant-fat-burner-energy-booster/</link>
		<comments>http://www.weightlossextreme.info/weight-loss/lipoxathin-hardcore-thermogenic-pharmaceutical-grade-rapid-weight-loss-diet-pill-supplement-appetite-suppressant-fat-burner-energy-booster/#comments</comments>
		<pubDate>Wed, 21 Jul 2010 05:25:30 +0000</pubDate>
		<dc:creator>Weight Loss Advisor</dc:creator>
				<category><![CDATA[Weight Loss Supplements]]></category>
		<category><![CDATA[Weight loss]]></category>
		<category><![CDATA[appetite]]></category>
		<category><![CDATA[booster]]></category>
		<category><![CDATA[burner]]></category>
		<category><![CDATA[diet]]></category>
		<category><![CDATA[energy]]></category>
		<category><![CDATA[grade]]></category>
		<category><![CDATA[hardcore]]></category>
		<category><![CDATA[lipoxathin]]></category>
		<category><![CDATA[loss]]></category>
		<category><![CDATA[pharmaceutical]]></category>
		<category><![CDATA[pill]]></category>
		<category><![CDATA[rapid]]></category>
		<category><![CDATA[supplement]]></category>
		<category><![CDATA[suppressant]]></category>
		<category><![CDATA[thermogenic]]></category>
		<category><![CDATA[weight]]></category>

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			<content:encoded><![CDATA[&lt;table cellpadding=&quot;0&quot; cellspacing=&quot;0&quot; border=&quot;0&quot;&gt;&lt;tr&gt;&lt;td&gt;&lt;img src=&quot;http://ecx.images-amazon.com/images/I/41EWMoX3-XL._SL75_.jpg&quot; /&gt;&lt;td&gt;&lt;/tr&gt;&lt;tr&gt;&lt;td&gt;Feel the Difference. See the Results.Within minutes of beginning Lipoxathin, you will feel its power working with your body. With eighteen months of development, Lipoxathin is a unique combination of powerful ingredients designed to deliver measurable, consistent weight loss results.How It Works: The ingredients in Lipoxathin were carefully chosen and mixed to their precise levels to deliver weight loss related results through three distinct mechanisms: appetite suppression, lipolysis and thermogenesis.1- APPETITE SUPPRESSION
We sabotage successful weight loss when our body constantly reminds us to eat; especially difficult are the cravings for junk food. Lipoxathin relieves the pain of feeling hungry by virtually eliminating your appetite. Customers even report &quot;forgetting to eat.&quot; When you do eat, you'll feel satisfied more quickly and with less food.2- LIPOLYSIS (FAT BURNING)One of the greatest sources of energy in your body is stored fat. But, your body has developed a fat storage/burn rate determined by your genes, exercise habits and eating habits. If you have stored fat then your body wants to keep those reserves for future use. Lipoxathin tells your body to start using those reserves RIGHT NOW. This is known as Lipolysis or beta oxidation. And the result is increased energy levels and decreased fat stores.3- THERMOGENESISRegulated by the sympathetic nervous system and the hypothalamus gland, thermogenesis is your body's way of creating heat. When you exercise or eat a large meal, you feel warmer. This is thermogenesis. Lipoxathin combines Non-Exercise-Associated Thermogenesis (NEAT) and Diet-Induced Thermogenesis (DIT) to speed your body's metabolism. The result is a further suppressed appetite, increased lipolysis, increased energy levels, and increased mental alertness levels.Lipoxathin is powerful supplement. Use as directed.&lt;td&gt;&lt;/tr&gt;&lt;/table&gt;


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		<title>SlimZil Acai Fat Burner Weight Loss Formula High Energy High potency for Fat Burning 60 Capsules includes Hoodia and Green Tea</title>
		<link>http://www.weightlossextreme.info/weight-loss/slimzil-acai-fat-burner-weight-loss-formula-high-energy-high-potency-for-fat-burning-60-capsules-includes-hoodia-and-green-tea/</link>
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		<pubDate>Sun, 18 Jul 2010 16:19:30 +0000</pubDate>
		<dc:creator>Weight Loss Advisor</dc:creator>
				<category><![CDATA[Weight Loss Supplements]]></category>
		<category><![CDATA[Weight loss]]></category>
		<category><![CDATA[acai]]></category>
		<category><![CDATA[burner]]></category>
		<category><![CDATA[burning]]></category>
		<category><![CDATA[capsules]]></category>
		<category><![CDATA[energy]]></category>
		<category><![CDATA[formula]]></category>
		<category><![CDATA[green]]></category>
		<category><![CDATA[high]]></category>
		<category><![CDATA[Hoodia]]></category>
		<category><![CDATA[includes]]></category>
		<category><![CDATA[loss]]></category>
		<category><![CDATA[potency]]></category>
		<category><![CDATA[slimzil]]></category>
		<category><![CDATA[weight]]></category>

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			<content:encoded><![CDATA[&lt;table cellpadding=&quot;0&quot; cellspacing=&quot;0&quot; border=&quot;0&quot;&gt;&lt;tr&gt;&lt;td&gt;&lt;img src=&quot;http://ecx.images-amazon.com/images/I/417fMXvPy9L._SL75_.jpg&quot; /&gt;&lt;td&gt;&lt;/tr&gt;&lt;tr&gt;&lt;td&gt;Achieve gradual and healthy weight loss . SlimZil is a highly effective energy enhancer / weight loss formula which helps the human body burn fat and calories. It is engineered on the premise
that more energy equals weight loss with a person that is maintaining a constant weight before they use it. Increasing the body's
metabolism creates energy, which is fueled by burning fat and calories because it is impossible to have more energy without burning calories.
Also, with more energy, most people will increase the level of activity which in turn burns even more calories. Contains caffeine&lt;td&gt;&lt;/tr&gt;&lt;/table&gt;


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		<title>LI SHOU Magic Slimming Capsules</title>
		<link>http://www.weightlossextreme.info/weight-loss/li-shou-magic-slimming-capsules/</link>
		<comments>http://www.weightlossextreme.info/weight-loss/li-shou-magic-slimming-capsules/#comments</comments>
		<pubDate>Fri, 16 Jul 2010 07:16:30 +0000</pubDate>
		<dc:creator>Weight Loss Advisor</dc:creator>
				<category><![CDATA[Weight Loss Supplements]]></category>
		<category><![CDATA[Weight loss]]></category>
		<category><![CDATA[capsules]]></category>
		<category><![CDATA[magic]]></category>
		<category><![CDATA[shou]]></category>
		<category><![CDATA[slimming]]></category>

		<guid isPermaLink="false">http://www.weightlossextreme.info/weight-loss/li-shou-magic-slimming-capsules/</guid>
		<description><![CDATA[


		
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]]></description>
			<content:encoded><![CDATA[&lt;table cellpadding=&quot;0&quot; cellspacing=&quot;0&quot; border=&quot;0&quot;&gt;&lt;tr&gt;&lt;td&gt;&lt;img src=&quot;http://ecx.images-amazon.com/images/I/41ieIYvilUL._SL75_.jpg&quot; /&gt;&lt;td&gt;&lt;/tr&gt;&lt;tr&gt;&lt;td&gt;Lishou is the solution:

Lishou is one of the best sellers as compared to other natural weight loss supplements. You will feel the appetite suppressant effects working immediately within the same day. As a well known fact, the appetite is not the only reason why you can't lose weight. More importantly, your metabolic rate is low, which means that you don't burn calories you consume every day and in time it causes an accumulation of fat. To burn fat cells stored in body tissues effectively, Lishou Capsules uses the mechanism of increasing you metabolic rate.

This is called a DOUBLE EFFECT of Lishou Capsules. First, you eat less, then you burn calories and fat cells faster.

How does Lishou control your appetite?:

Lishou has one of the active ingredients of Tuckahoe which is proven to relieve hunger pains, or become an appetite suppressant, through increasing the levels of Serotonin. Which acts as a signal telling the body it is full. which results in weight loss, or weight control.

How Lishou speeds up your metabolism:

When our metabolism slows down, the body will store fat rather then burn calories, causing an accumulation of fat. If you don't start acting on the first stage of obesity, with time it becomes even more difficult to restore a normal balance, 'cause your metabolic rate and hormone system have been already changed.

Precise combination of herbal ingredients in shientifically proven formula Lishou Slimming Capsules promotes thermogenesis process i.e. body's production of heat. Thermic effects causes an increase in metabolic rate (reflected by an increase in oxygen consumption) associated with the digestion, absorption, transport, and assimilation of ingested food.

1 capsule per day before or after breakfast.&lt;td&gt;&lt;/tr&gt;&lt;/table&gt;


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		<title>Lose Weight by Sleeping</title>
		<link>http://www.weightlossextreme.info/weight-loss/lose-weight-by-sleeping/</link>
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		<pubDate>Tue, 13 Apr 2010 09:25:50 +0000</pubDate>
		<dc:creator>Weight Loss Advisor</dc:creator>
				<category><![CDATA[General]]></category>
		<category><![CDATA[Tips and Tricks]]></category>
		<category><![CDATA[Weight loss]]></category>
		<category><![CDATA[carbohydrate metabolism]]></category>
		<category><![CDATA[high blood glucose]]></category>
		<category><![CDATA[Sleeping]]></category>
		<category><![CDATA[unwanted pounds]]></category>

		<guid isPermaLink="false">http://www.weightlossextreme.info/?p=161</guid>
		<description><![CDATA[Do you fell that you need to lose weight? Well then don’t just count calories. You might want to count sheep as well.
Recent studies have shown that sleep deprivation disrupts a series of metabolism and hormonal processes. It causes increased hunger and affects the body’s metabolism making it difficult to lose and control weight.
Lack of [...]]]></description>
			<content:encoded><![CDATA[<p>Do you fell that you need to lose weight? Well then don’t just count calories. You might want to count sheep as well.</p>
<p>Recent studies have shown that sleep deprivation disrupts a series of metabolism and hormonal processes. It causes increased hunger and affects the body’s metabolism making it difficult to lose and control weight.</p>
<p>Lack of sleep causes a hormone called cortisol, which controls the appetite, to take excess calories and store them as excess body fat. In addition, sleep loss interferes with carbohydrate metabolism which may cause high blood glucose levels. The excess amount of glucose encourages the overproduction of insulin, which may lead to diabetes or even obesity.</p>
<p>Furthermore, sleep deprivation can promote weight gain by affecting our behavior. People who lack sleep tended to crave sweets or high carbohydrate, high fat food with low nutrient value. They tend to snack on chips, cakes, pastries, burgers, fries, soft drinks, etc. Though the short-term rise in blood sugar, brought on by these snacks, gives a surge of energy, the extra calories are not needed by the body and must be stored as body fat.</p>
<p>These calories are not so easily shed than taken. When they are sleep deprived, people are often too tired to exercise or they work out less intensely than usual. They commonly feel exhausted and lack the energy and motivation to do even simple exercises. They rather go to sleep, or eat, than go physical. In due time, the calories that are gained and not easily burned are deposited in the body as fat.</p>
<p>Some people may require less hours of sleep to be in top condition during the day; while others need more than 10 hours. But experts agree that most people need at least eight hours of sleep each night to give themselves enough energy to exercise, eat right and keep off those unwanted pounds. Yet, according to a poll sponsored by the National Sleep Foundation, only 30 percent of adults get eight or more hours of sleep on weeknights; while 52 percent do on weekends. A third of adults reportedly sleep no more than six-and-a-half hours nightly.</p>
<p>In fact, disruption in the sleeping patterns in the United States and in the industrialized world is thought as one of the main reasons that people are getting overweight. People should start making behavioral and lifestyle changes now for a better, healthier tomorrow.</p>


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		<title>Cholesterol: Good or bad?</title>
		<link>http://www.weightlossextreme.info/weight-loss/cholesterol-good-or-bad/</link>
		<comments>http://www.weightlossextreme.info/weight-loss/cholesterol-good-or-bad/#comments</comments>
		<pubDate>Mon, 12 Apr 2010 09:16:59 +0000</pubDate>
		<dc:creator>Weight Loss Advisor</dc:creator>
				<category><![CDATA[General]]></category>
		<category><![CDATA[Weight loss]]></category>
		<category><![CDATA[cholesterol]]></category>

		<guid isPermaLink="false">http://www.weightlossextreme.info/?p=157</guid>
		<description><![CDATA[In today’s world, almost everything is free… not that everything has no price. It just seems that we have reached the era where we become more aware of our health conditions. Thus, it seems to be the era of everything that is -free. Try scanning every available product in your local grocery and you will [...]]]></description>
			<content:encoded><![CDATA[<p>In today’s world, almost everything is free… not that everything has no price. It just seems that we have reached the era where we become more aware of our health conditions. Thus, it seems to be the era of everything that is -free. Try scanning every available product in your local grocery and you will see what I mean.</p>
<p>Your bread is bromate-free; your yoghurt is fat-free; your cooking oil is cholesterol-free; your canned soup is preservative-free; and the list goes on and on. Now you are beginning to wonder about the next -free commodity that you would encounter.</p>
<p>This is not exactly bad. In fact, health experts encourage us to be more sensitive about the foods we eat and the nutrients that we get from them. However, not everything that is –free is healthy. Our bodies need certain substances to be able to function well.<br />
Let us take a look at cholesterol for instance. Very simply defined, cholesterol is a fatty substance that occurs naturally in the blood, cell walls, and most body tissues. Cholesterol is made by the liver, and it enters the body via foods rich in saturated fat.</p>
<p>There are two types of cholesterol; these are what they termed as the good and bad cholesterol. Like the literary split personality of Jekyll and Hyde, it has a good side because it is needed for certain important body functions. But for many people, cholesterol also has an evil side. When present in excessive amounts, it can injure blood vessels, cause heart attacks, and stroke.</p>
<p>Low Density Lipoprotein (LDL) is the &#8220;bad&#8221; cholesterol. This is the form in which cholesterol is carried into the blood and is the main cause of harmful fatty buildup in arteries. The higher the LDL cholesterol levels in the blood, the greater the heart disease risk.<br />
On the other hand, High Density Lipoprotein (HDL) is the “good” cholesterol. This &#8220;good&#8221; cholesterol carries blood cholesterol back to the liver, where it can be eliminated. HDL helps prevent a cholesterol buildup in blood vessels. Low HDL levels increase heart disease risk.</p>
<p>So before you go into your cholesterol deprivation program, remember that cholesterol is essential for human life. It builds and repairs cells, it is used to produce sex hormones like estrogen and testosterone, it is converted to bile acids to help you digest food and it is found in large amounts in brain and nerve tissue.</p>


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		<title>Burning Fat</title>
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		<comments>http://www.weightlossextreme.info/weight-loss/burning-fat/#comments</comments>
		<pubDate>Sun, 11 Apr 2010 08:55:39 +0000</pubDate>
		<dc:creator>Weight Loss Advisor</dc:creator>
				<category><![CDATA[General]]></category>
		<category><![CDATA[Weight loss]]></category>
		<category><![CDATA[Burning Fat]]></category>
		<category><![CDATA[weight lifting exercises]]></category>

		<guid isPermaLink="false">http://www.weightlossextreme.info/?p=149</guid>
		<description><![CDATA[In general, people will practice cardiovascular activities and forget about weight bearing exercises when it comes to burning fat. Many trainers will say that aerobic exercises burn off fat and weightlifting is only used to build muscle bulk. This statement is not entirely correct because the more muscle mass one acquires through weight bearing exercises, [...]]]></description>
			<content:encoded><![CDATA[<p>In general, people will practice cardiovascular activities and forget about weight bearing exercises when it comes to burning fat. Many trainers will say that aerobic exercises burn off fat and weightlifting is only used to build muscle bulk. This statement is not entirely correct because the more muscle mass one acquires through weight bearing exercises, the more he will burn fat calories&#8230;even at rest. We see a growing trend from cardiovascular training towards weight and strength training.</p>
<p>According to a study by the Fitness Products Council and Sporting Goods Manufacturers, the number of people lifting free weights has increased 76 percent in the past decade. Right now, weight lifting is among the most popular sports in North America. This change is for the best because cardiovascular activity combined with weight training will result in much more effective fat loss. Cardiovascular exercises will raise muscle metabolism during the activity and for a short time after the exercise session.</p>
<p>Weight lifting exercises, on the other hand, will raise your muscle metabolism during the exercise session, and for a long time after the exercise session. Some high intensity trainers have even seen their metabolism rise for several days following their training session.<br />
Performing adequate weight training exercises should limit your repetitions anywhere from 1 to 20 (more or less). Such resistance on muscles will make their tissue leaner and stronger. The muscle development will take place during the rest period following the resistance training. Therefore sufficient rest periods are essential.</p>
<p>Whether your goal is to tone or build muscles, it is important to know what happens during the muscle training process. When lifting weights, muscle tissues are torn apart (at the microscopic level) from the stress, and it&#8217;s in the recuperation period that your muscles become stronger and therefore able to support the extra stress. Usually the recuperation period required is 24 to 48 hours after the weight lifting activity.</p>
<p>During the recuperation period, the muscle metabolism is still burning energy, and that&#8217;s when it&#8217;s time to perform cardiovascular activities. Carrying out high repetitions of the same movement will tire the body on a different basis. Combining low repetition exercises (weight lifting) with high repetition cardiovascular exercise will stress muscles in a complementary way to increase the total fat burning effect.</p>
<p>Anybody who debates the fact that weight bearing exercises don&#8217;t help people lose weight and fat should lift weights for one hour and see their heart rate go through the roof. Simply look at athletes who specialize in short, intense bursts of energy and you still see that they are very low in body fat.</p>
<p>The point is to combine a weight lifting routine with a good cardiovascular workout to increase muscle metabolism and total fat burning ratio.</p>
<p>An important factor to consider when trying to lose weight is that lots of muscle mass can be lost as a result. As muscle mass will keep your metabolism high, try to avoid quick weight loss through miracle diets or starvation. This weight loss will be regained just as quickly. Instead, opt for a gradual fat loss routine by combining weight training and cardiovascular activities, and allow muscle mass to build up and increase your metabolism. Results may take a little longer , but they will last for a longer period of time.</p>


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		<title>How to Lose Unwanted Weight</title>
		<link>http://www.weightlossextreme.info/weight-loss/how-to-lose-unwanted-weight/</link>
		<comments>http://www.weightlossextreme.info/weight-loss/how-to-lose-unwanted-weight/#comments</comments>
		<pubDate>Tue, 30 Mar 2010 06:39:57 +0000</pubDate>
		<dc:creator>Weight Loss Advisor</dc:creator>
				<category><![CDATA[General]]></category>
		<category><![CDATA[Weight loss]]></category>
		<category><![CDATA[How to]]></category>
		<category><![CDATA[Lose Unwanted Weight]]></category>

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		<description><![CDATA[With social and career success being firmly rooted in modern life, physical appearance is more important than ever. The popular image of a successful person seems to be built around fitness in both the physical and moral aspects, a sort of a physical and moral correctness. Therefore many people are interested in keeping themselves in [...]]]></description>
			<content:encoded><![CDATA[<p>With social and career success being firmly rooted in modern life, physical appearance is more important than ever. The popular image of a successful person seems to be built around fitness in both the physical and moral aspects, a sort of a physical and moral correctness. Therefore many people are interested in keeping themselves in shape, especially after a winter of eating heavier food at the expense of fresh vegetables at fruits.</p>
<p>The first thing to do when trying to get rid of the unwanted excess kilograms is to take a look at your diet. This is the first step on your journey. Are you relying heavily on chips, soda and fast food to make it through the day? Are you eating enough vegetables and fruits? While hamburgers, fries and soda is a tasty and satisfying combination, it is also a deadly proposition to your health. If you want to stay fit, you must quit eating high-powered food that provides too much energy.</p>
<p>Your body doesn’t like to waste things it can use later on and energy is one of the most important things that can be stored. Eating hamburgers and chips while leading a largely sedentary lifestyle gives your body much more energy than it normally uses. This energy is not thrown away, but converted to fat and put into storage. Therefore, you must cut down on this type of food and turn to the humbler fruits and vegetables to keep hunger in check without putting your health at risk.</p>
<p>The second part of the system is exercising. While a sound diet makes sure your body doesn’t get more energy than it needs, exercising is here to help use up energy already stored. Taking brisk walks after meals is OK, exercising half an hour per day is good, going to a gym for an hour or so five days a week is perfect. There’s no need to starve or exhaust yourself. Diet and exercising can be fun with a bit of thinking and a positive attitude.</p>


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		<title>Kicking the habit – putting an end to fast food and snacks in your diet</title>
		<link>http://www.weightlossextreme.info/weight-loss/kicking-the-habit-%e2%80%93-putting-an-end-to-fast-food-and-snacks-in-your-diet/</link>
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		<pubDate>Sat, 27 Mar 2010 06:04:53 +0000</pubDate>
		<dc:creator>Weight Loss Advisor</dc:creator>
				<category><![CDATA[General]]></category>
		<category><![CDATA[Weight loss]]></category>
		<category><![CDATA[fast food]]></category>
		<category><![CDATA[habit]]></category>
		<category><![CDATA[snacks]]></category>

		<guid isPermaLink="false">http://www.weightlossextreme.info/?p=54</guid>
		<description><![CDATA[It’s always easy to gain weight and damned hard to lose it. Eating is one of the true pleasures in life and refraining from food has huge physical and psychological implications that cannot be easily discarded. Nobody likes to have to give up a pleasure, which is why many people drift farther and farther into [...]]]></description>
			<content:encoded><![CDATA[<p>It’s always easy to gain weight and damned hard to lose it. Eating is one of the true pleasures in life and refraining from food has huge physical and psychological implications that cannot be easily discarded. Nobody likes to have to give up a pleasure, which is why many people drift farther and farther into fat without doing anything to stop the process. Moreover, recent data showed that the body does not respond to diets as doctors thought it should. The body has to adapt to changes and diets are seen as lean periods that should be offset by making fat harder to burn. While the body is certainly the most complex instrument we posses in our lives, it cannot discern between actual lean times and diets.</p>
<p>Another problem for the body is the widespread use of fast food, snacks and soft drinks. Fast food is highly powered food that fools the stomach into calling for more, despite the fact that one giant burger is the caloric equivalent of an entire meal. The giant burger is not usually enough to fill the stomach of an adult person, so most people eat more than one and wash it down with soft drinks that are little more than sugared water. This is an unfortunate way of eating, since the body gets far more than it needs from burgers and soft drinks. The largely sedentary lifestyles led by most urban residents mean that the excess calories will certainly be stored as fat.</p>
<p>Snacks are another threat to a healthy life by bringing in too much calories and by being too readily available when hunger strikes. The correct option for between meals snacks is to buy fruit. Sure, it may not taste as good, especially if one is used to chips or other types of snacks, but one or two bananas or some apples are far better for one’s health. A very important point is to remember that habits can be kicked just as easily as they take root. By ignoring the temptation of chips you will gradually lose interest in them and get used to fruit. Once chips are no longer a staple of your diet, you will find yourself wondering what was so good about them anyway.</p>
<p><a href="http://www.weightlossextreme.info/recommended/proactol" target="_blank">Try Proactol Now!</a></p>


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		<title>The causes of obesity</title>
		<link>http://www.weightlossextreme.info/weight-loss/the-causes-of-obesity/</link>
		<comments>http://www.weightlossextreme.info/weight-loss/the-causes-of-obesity/#comments</comments>
		<pubDate>Thu, 25 Mar 2010 04:56:53 +0000</pubDate>
		<dc:creator>Weight Loss Advisor</dc:creator>
				<category><![CDATA[General]]></category>
		<category><![CDATA[Weight loss]]></category>
		<category><![CDATA[Obesity]]></category>

		<guid isPermaLink="false">http://www.weightlossextreme.info/?p=44</guid>
		<description><![CDATA[Obesity is caused by unhealthy eating combined with sustained lack of activity. If food gives you more calories than you burn, your body turns on the storage program and puts on fat. This is the basic idea behind obesity.
Disorderly eating habits are the top reason why people becaome obese. With neither the time, nor the [...]]]></description>
			<content:encoded><![CDATA[<p>Obesity is caused by unhealthy eating combined with sustained lack of activity. If food gives you more calories than you burn, your body turns on the storage program and puts on fat. This is the basic idea behind obesity.</p>
<p>Disorderly eating habits are the top reason why people becaome obese. With neither the time, nor the inclination to control one’s meals, it’s no wonder people get fat all over the world. Couple that with a sedentary lifestyle where most trips are taken by car and you got a health situation out of control.</p>
<p>Genetics: Obesity can also be inherited from family members who suffered from it. If your family has a history of obesity, then you would do well to watch your weight.</p>
<p>Junk food: We are all busy, but this does not mean that we have to eat everything fast food restaurants put before you. Burgers may look good, but they are fat too highly powered got your health. Thing is, a single burger is worth a whole meal, but your body does not judge the situation this way. Your stomach will never be filled by a regular burger, so it will keep asking for more, despite the fact that your body does not need more burgers.</p>
<p>Do you feel like giving up?<br />
Many people try diets and manage to lose a few pounds. But returning to the old lifestyle and eating habits almost always means that weight lost turns into weight regained. Moreover, as diet follows diet, the body gets used to these “lean times” and makes it harder for you to lose weight.</p>
<p>To all this you may add that following a diet for a longer period of time is hard, because you will always crave the forbidden foods. The fact that certain delicious foods are forbidden makes them that much more attractive. A successful diet means adjusting your lifestyle to your needs, especially by making time for more exercising.</p>


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