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	<title>Comments on: 10 Things to avoid when trying to lose weight</title>
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	<link>http://www.weightlossextreme.info/weight-loss/10-things-to-avoid-when-trying-to-lose-weight/</link>
	<description>Weight loss and dieting help, information and products</description>
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		<title>By: spoizperpor</title>
		<link>http://www.weightlossextreme.info/weight-loss/10-things-to-avoid-when-trying-to-lose-weight/comment-page-1/#comment-5</link>
		<dc:creator>spoizperpor</dc:creator>
		<pubDate>Fri, 30 Jan 2009 12:31:04 +0000</pubDate>
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		<description>www.weightlossextreme.info - cool sitename man)))</description>
		<content:encoded><![CDATA[<p><a href="http://www.weightlossextreme.info" rel="nofollow">http://www.weightlossextreme.info</a> &#8211; cool sitename man)))</p>
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		<title>By: sutty jane</title>
		<link>http://www.weightlossextreme.info/weight-loss/10-things-to-avoid-when-trying-to-lose-weight/comment-page-1/#comment-3</link>
		<dc:creator>sutty jane</dc:creator>
		<pubDate>Tue, 20 Jan 2009 21:59:04 +0000</pubDate>
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		<description>The major truths are actually- determination,dedication,consistency in achieving your goal of weight loss &amp; then to maintaining it. Everyone is different &amp; what worked for one may not work for another. Some need the boost of extra support, while others would rather face it alone.

Vist SparkPeople.com to see just how some have lost &amp; some who like me have kept the weight off. Oh &amp; no matter what you chose- you all have to get off your couch &amp; move!</description>
		<content:encoded><![CDATA[<p>The major truths are actually- determination,dedication,consistency in achieving your goal of weight loss &amp; then to maintaining it. Everyone is different &amp; what worked for one may not work for another. Some need the boost of extra support, while others would rather face it alone.</p>
<p>Vist SparkPeople.com to see just how some have lost &amp; some who like me have kept the weight off. Oh &amp; no matter what you chose- you all have to get off your couch &amp; move!</p>
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